Over 150 Australian children die each year from preventable injuries, while a further 68,000 are hospitalised. Kidsafe exists to prevent these tragedies.

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  • About Us
    • Child Injury
    • Our Strategic Direction
    • Our Staff and Board
    • Kidsafe SA Ambassadors
    • News & Media
    • Fundraising & Sponsorship
    • Helen Noblet Award
    • Support Us
  • Services
    • Safety Consultations
    • BurnSafe Program
      • BurnSafe Resources
    • Child Car Restraint Training
    • Community Talks Program
    • Events & Training
    • Infant Safety Training
    • Kidsafe Centre Hilton
    • Kidsafe Centre WCH
    • Playground Advisory Unit
    • Specialised Child Restraint Hire Service
  • Road Safety Service
  • Safety
    • Home Safety
      • Baby Slings
      • Baby Walkers & Exercise Jumpers
      • Backyard Safety
      • Burns
      • Button Batteries
      • Farm Safety
        • Quad Bike Safety
      • Poisons Prevention
      • Safe Infant Sleeping
    • Water Safety
      • Pool Fence Safety
    • Road Safety
      • Child Car Restraints
      • Driveway Safety
      • Hot Cars
      • Pedestrian Safety
      • Bikes and Wheeled Devices
    • Playground safety
  • Resources
    • Home Safety Checklist
    • Easy Read Fact Sheets
      • Information Sheets
    • Safety For Our Little Fellas
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      • BurnSafe Resources
    • Playground Resources
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Yoga Recovery for Runners from McMillan Running on Vimeo.

Yoga Recovery for Runners

admin August 9, 2016 Yoga

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the areas of the body that tend to be over-stressed by running. This way we can enhance the long term sustainability of our athletic careers. Remember that we’re not only recovering from our last run, but preparing for our next. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. Are you ready to free your stride? Let’s get started!

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